The Loneliness Cure: Six Strategies for Finding Real Connections in Your Life
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Industry Reviews "Professor Floyd turns his academic research on affection into a self-help book for the lay reader.
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Or, maybe you wish for more affectionate connections from other people in general. Whatever your situation, you probably know what I mean when I use the term affection hunger to describe that feeling. If so, then you might not be surprised to learn that our hunger for affection has some things in common with regular, everyday hunger. It may not seem so, but nature did us a solid by creating the sensation we call hunger. To survive, each of our bodies needs access to a minimum number of calories per day, on average.
Like water and oxygen, food is a necessity, not a luxury. Instead, it gave us a built-in reminder: hunger.
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Those discomforting feelings we call hunger pangs come to us courtesy of two hormones, leptin and ghrelin. Leptin gets triggered when we eat and is responsible for making us feel full. Our leptin levels drop several hours after a meal, stimulating the release of ghrelin. High levels of ghrelin coupled with low levels of leptin get our tummies rumbling. Like depriving prisoners of food, depriving them of social contact—in the form of solitary confinement—is, even today, considered to be among the harshest of punishments. We live, work, go to school, do our grocery shopping, eat, see movies and concerts, worship, volunteer, and exercise in various social communities.
And wherever we turn these days, we see examples of the world getting smaller around us. You can go online and, within moments, be chatting in real time with someone on a different continent. Over Skype, deployed servicemen can witness the birth of their children in hospitals back home, almost as if they were there in person. Celebrities, politicians, and even the British royals have their own Facebook pages and regularly post YouTube videos. Some famous people have thousands or hundreds of thousands of followers on Twitter who are privy to every thought and opinion and complaint they choose to tweet.
Justin Bieber currently has more than 57 million Twitter followers, although controversies rage in the blogosphere over whether his marketing sharks inflate that number so as to stay ahead of chief rival Lady Gaga. Stay tuned. Those technologies allow us to hear from famous people so often—and learn so much about them—that we feel as though we. This action might not be possible to undo.
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Summary Rediscover the benefits of a real-life social network! Read on the Scribd mobile app Download the free Scribd mobile app to read anytime, anywhere. How widespread is the problem? Did You Know? And today, unfortunately, thousands of us are starving to meet that need in our own lives. We Hunger for Affection It may not seem so, but nature did us a solid by creating the sensation we call hunger. We can make similar observations about our hunger for affection: Like regular hunger, it is connected to something we need for survival: intimate human contact.
Like regular hunger, it feels bad when we experience it and good when we satisfy it. Start your free 30 days. Page 1 of 1. Close Dialog Are you sure? Also remove everything in this list from your library.